Showing posts with label Coconut. Show all posts
Showing posts with label Coconut. Show all posts

Tuesday, May 10, 2016

Breadless Butter Snacks Part 2

Here is another great way I've found to get more butter in my diet without involving bread or grains.

Some of you might remember my old nostalgic snack from childhood; basically a banana based "ants on the log". Well, it occurred to me about a year ago that I could try eating a banana with regular butter instead of peanut butter . . . I'm not entirely sure how it all came into my head, but I'm thinking it has something to do with banana cream pie, and also, coconut cream pie.  Back when I used to eat regular pies, like at Thanksgiving, those two flavors were my absolute faves. Especially the coconut cream one. So one day I decided to try putting (non-sweetened) coconut on a buttered banana.


It was so tasty! Quite a different experience from the peanut butter banana, but really good . . . possibly better!

I do still like the peanut butter version, but most of the time I will choose a coconut banana over the former recipe because it really does remind me of coconut cream pie! I usually like to sprinkle just a touch of sea salt on top to enhance the coconut flavor and also because the banana is already so sweet and the butter so mild, it's nice to add a bit of contrast.

 My husband and kids all approve of this snack too, so if you miss coconut cream pie (or banana cream); or if you are just looking for a new way to add some more butter to your diet, I would highly recommend this snack!

Totally delicious! Light, sweet, and creamy and with nothing but benefits!

I recently also bought some clean toasted coconut flakes from Thrive Market and the lightly toasted flavor really added to the experience!


For more great butter snacks check out my other post here.

Friday, April 15, 2016

Peanut Butter & Honey . . . Salad?

One of the most useful things I've learned about food since I cut out grains and cane sugar is that anything that makes a good sandwich can make a better salad!

Yes! It's true! Just think of your favorite sandwich combo, and then replace the bread with a bed of greens. Some of the possibilities here seem obvious . . . BLT, Philly Steak & Cheese, Meatball,  Tuna salad, BBQ chicken, Taco, etc . . . What wasn't so obvious to me was that this truth is not limited to savory sandwiches.

One of my favorites from my childhood was Peanut Butter and Honey. Especially if the peanut butter was crunchy. I liked smooth peanut butter with jam/jelly combos, but for some reason the combo of honey with nut chunks has always been extra yummy to me.

Since I've been married, yet before I discovered my digestive issues with bread, my family would often make peanut butter honey sandwiches for lunch. We discovered adding a layer of regular butter to the bread was key to making it extra good---Not too dry, and it kept the honey from soaking into the bread. (And Elvis: PB and Banana was also a family fave.)

After discovering that I couldn't eat bread anymore I gave up on the idea of enjoying this flavor combo for a few years. it was sad though, and hard. Then last Summer after watching my husband and kids still enjoying their PBHs I suddenly had the inspiration to try it out with my sandwich to salad theory. I had already been eating things like chili, stir-fry, stroganoff, bbq meat, and other such dinner menu items over salad. (It's also true that anything you can eat over pasta or rice is great on salad.)

Anyway, I tried it, and . . .  Surprise!!!!!
It was AMAZING!!! The nostalgic flavor I had missed was there in full force! It was even richer and more satisfying than a sandwich because I didn't have the flavor of bread competing with the PB and honey. Spinach is especially good at disappearing into the background and allowing other flavors to shine.  After enjoying this discovery for a few months I finally managed to take some photos to give some of you some inspiration of all the many possibilities this salad combo offers.

Start with a bed of salad greens . . . in this case organic baby spinach, and organic Spring Mix from Costco.
 Put about a tablespoon each of peanut butter* and butter* into a small dish and place in the oven on warm until the butter is melty.
 Stir until you have a smooth peanut butter dressing.
 Top your salad with the dressing . . .
 Drizzle on some local raw honey* . . .
 Here are some other optional toppings that you might enjoy to bulk things up:

If you are adding nuts, especially almonds, be sure to crush them so they are easier to eat over your salad.
 Slice your bananas . . .
 Add sliced apples if desired (I usually don't do the apples, I prefer the bananas by themselves; but you know, you can use what you have.)
 I always put salt and pepper on my salads, even my sweet ones because I like the way it enhances all the different flavors.
 Another possible seasoning that works well with PB and Honey is cinnamon.* (If you can get real, fresh cinnamon, that will of course be a plus.)
 Mix it all together and enjoy!
Mmm, the taste of nostalgia blended with high nutrition and success are so very sweet!



*Julie Surprise is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Thursday, January 28, 2016

Julie Surprise: Homemade, Clean "Samoas" (Girl Scout Cookies)

Yesterday my sister posted this graphic on Facebook.


I confess, after looking at all the unnecessary additives and poor quality ingredients, I bragged in a comment that I could easily make my own and that they would be better in every way. Someone replied to that comment by saying, "Please hurry!"

I laughed at first, but it got the wheels turning for me. I looked at what the girl scout website said about their cookies and it just seemed like it would be all too easy.

I've been working with coconut flour for a few years now, and I've made very similar treats, like this to-live-for, caramel chocolate cheesecake that tasted like it had a crust made from twixt bars. (Yeah, I still need to post that one.)

Anyway, I figured, I might as well give it a shot. So I made a very small batch of half a dozen cookies last night and had to take the time to convert it to a larger batch for all of you here this morning.

The recipe does have a lot of steps, but it really isn't difficult. If you want to shave off some of the time it will take to make these, I would suggest not cutting out a center hole and just leaving them a solid circle. If you like the idea of the narrow strip that the wreath shape provides, you could even dispense with circles altogether and shape the cookies into little sticks instead. (Think twixt bar)

One reason I was able to do this so spontaneously last night was because I already had some leftover caramel in the freezer that I made a couple of months ago. Although, I could have made fresh caramel since I have dates in the fridge right now. It's a pretty simple recipe and if you can get someone else to help you make the cookies you could have one person working on the caramel while the other person mixes and shapes the cookies.

At first I felt sure that someone else must have already created a clean version of these cookies, and perhaps someone out there has, but a quick browse through pinterest only revealed "homemade" versions that consisted of store bought cookies covered with store bought caramels and melted chocolate chips. . . .
Yeah. I know.

Thus, I present to you:

Julie Surprise:Clean Caramel & Chocolate Covered Cookies ("Samoas")

Cookie Ingredients:

(Oven Preheated to 350 degrees Fahrenheit.)

1. In a large mixing bowl, mix all ingredients until you have a nice shape-able cookie dough consistency.

     Note: You might want to add the coconut milk one tablespoon at a time and test in between to gauge how much moisture you need to help the dough form into a circle without crumbling. I'm high altitude so you may need to add more or less milk to achieve the desired consistency. (See note for Step 3)

2. Cover a large cookie sheet with baking parchment and form about a teaspoon's worth of dough into circles using your fingers, directly onto the pan. You may flatten them with the underside of a cup.

    Note: if you are going to use cupcake liners for adding the toppings later, you may wish to have one handy so you can form the cookie into a size that will fit into the bottom of the liner. The cookies will not spread when baked.
3. If desired, cut circles out of the center of each cookie with a small cookie cutter or other small cylinder that will serve the same purpose.

     Note: You may need to use the tip of a knife to help you remove the circles from the cookies once cut. Seeing how your cookies react to this step will also give you a clue as to how crumbly the dough is. If cutting out the center makes your cookie fall apart, you may wish to return the dough to the mixing bowl and add a bit more coconut milk. Thus, you may wish to test one cookie in this way, before you transfer all your dough to the cookie sheet.

4. Once all your cookies are formed on your cookie sheet, bake in the oven for about 10 minutes, or until the bottom edges are starting to turn brown.

    Note: You will probably start smelling the cookies just as they reach this point.

5. Once baked, remove from oven and carefully transfer the cookies to a cooling rack.

6. Once cooled, you can begin to coat the underside of each cookie with chocolate. (recipe below)
To do so, drizzle a small layer of chocolate into the bottom circle of a cupcake liner. Place cookie on top of chocolate taking care that the entire bottom surface is sitting on chocolate. Place the cookies in the freezer for a couple of minutes to quickly set the chocolate layer.


     Note: You can return the cupcake liners with cookies to a cooled baking sheet, or to a plate before transferring to the freezer, whatever best suits you.

7. Once hardened, remove cookies from freezer and carefully scoop your prepared date caramel onto the cookie; creating a nice thick layer. Top with coconut and return to freezer.



8. Once cooled, drizzle stripes of remaining chocolate onto cookie and return to freezer a final time.


9. Once set, remove the cookies from the papers and serve, or store in the freezer or fridge in an airtight container.



    Note: If you choose to make wreath shaped cookies, the center hole may become filled with a thin layer of chocolate. This is easily removed with a few pokes of a straw or knife, or you may leave it intact for extra chocolaty goodness.


Chocolate Layer Ingredients:

  • 1/3 cup liquid coconut oil
  • 2/3 cup cocoa powder


Mix in a small dish until smooth, with no lumps remaining.

          Note: I did not think it was necessary to add any sweetener to the chocolate as the date caramel is already quite rich and sweet. I prefer the contrast between the dark unsweetened chocolate with the caramel. Plus the layer of chocolate is so thin, it is really not noticeable when you take a bite of the whole cookie that the chocolate has no sweetener. 

 Caramel Filling Ingredients:

  • 12-16 Dates
  • 1/4 cup coconut oil
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 to 1/2 tablespoon Grass Fed Butter (optional, see note below.)
1. Soak dates and coconut oil in a small sauce pan over low heat until dates ate very soft.

2. Remove from heat and add vanilla and salt. Blend directly in pan with an immersion blender, or if you prefer, transfer the mixture to a blender or food processor and blend until smooth and creamy. 
     Note: If the consistency is too thick to easily spread on the cookies, or simply thicker than you wish it to be, you may add additional butter and see if that helps. Another way to thin the caramel could be to add some warmed coconut milk a tablespoon at a time until desired consistency is reached. You want it somewhat thick, but spreadable, and not so thin that it drizzles off the cookie's surface once applied.

Overall, I thought they were delicious. Admittedly I did not try them in a side-by-side comparison to the girl scout version, (for obvious reasons) but to me they are awesome. My husband and three kids also approved of them, with my two year old begging for more, my six year old proclaiming them the best treats I've ever made, and my eight year old saying, "They literally melt in your mouth; they are really good!"

If, for some reason, you find them lacking, you are perfectly welcome to experiment with my experiment. My cookies turned out soft instead of crunchy. In order to achieve a crunchy texture I would probably go with more of a shortbread type recipe, dispensing with the eggs and adding coconut oil to the dough. I considered this at first, but wanted to be sure the cookies would hold together. Shortbread can be a bit of a trial and error at times, especially when working with coconut flour.
Adding more coconut sugar to the dough, or some liquid sweetener of choice to the chocolate coating may bring them closer to the original flavor. I also noticed that the original cookies have mixed the coconut with the caramel, instead of just sprinkling it on top. I will probably try this next time I make these, and you would be welcome to do the same.

Happy baking, and happier eating to you all!

~Julie :}


Sunday, September 2, 2012

What I Ate: 2-17-12

I call this one Paradise Salad.
It's kind of hard to see what all is in there, but it had romaine lettuce, red cabbage, fresh pineapple, yellow bell pepper, diced mangoes, and shredded cheddar. Then it was topped with an Asian style dressing and shredded coconut. Mmmmm . . . 

Monday, October 5, 2009

Julie Surprise: Zinger Cake

Back in August a friend of ours was having a birthday, but she also was going through a hard time so we (my sister and my husband and I) sort of temporarily adopted her and therefore, we felt responsible for making sure she had a Happy Birthday, since it seemed that no one else was really going to trouble themselves about it.

She suspected this though and forbade me from baking her a cake. I found my way around that though. By paying attention to things that she said I became privy to the fact that she loves chocolate Zingers. Hence, my brilliant idea!I constructed rather than baked this Birthday cake for her.

I started out by making a cardboard circle for the base which I covered in foil. Then I figured out the circumference of the ring I needed to make a good sized cake base against/around which the Zingers could stand side by side without to any gaps. This took some trial and error and I practiced with the still individually wrapped Zingers before I got it right. Once it was right I covered that in foil as well and then began the balancing of the (now unwrapped) Zingers.
I created two rings of Zingers; an outside ring and an inside ring, and then secured them with a nice pink ribbon tied up into a bow.
To finish it off I made a simple chocolate glaze and drizzled that over the top to hide the edge of the foil ring.

Once we presented the cake to the Birthday girl I was able to inquire whether or not she liked coconut and upon receiving the answer in the affirmative; garnished the glaze with some shredded coconut before I put the candles on. (As you see above.)

It wasn't amazing in any gourmet type way (considering it tasted like Hostess Zingers) but creatively speaking, I was rather proud of it.