Monday, January 26, 2015
Avoiding Sugarbane . . . And Other Toxic Foods
I have been thinking about this for a long time, mainly because this is my life right now, and it has become my life more and more in the past five years or so . . .
Whatever your reasons for wanting to eat cleaner; whether it's because you are trying to invest in better health for your future, heal from current health issues, or if you have an allergy or other ongoing condition that prevents you from eating what most Americans would call "normal" food, I've found some pretty awesome ways to make it a little easier to avoid the bad stuff while still enjoying your relationship with food.
Let's face it, sometimes eating feels more like a chore than a pleasure. Sometimes I think that's okay, as Bejamin Franklin said, "Eat to live, and not live to eat."
I think there is something in that. Food shouldn't be the end-all of our lives, after all, it's purpose is really to sustain our lives, not to put us into a bondage of addictions and health issues.
Still, I also have found that the more you eat to live, the better the life-giving options taste, until it truly is a pleasure to eat again. The transition from junky, processed foods to whole, clean foods can be a difficult hike, but once we've made our way through all the rough parts, reaching higher and higher ground makes one realize, if we look back, that we have come pretty far, and going back is not a desirable option.
As those of you who have already conquered your addiction to cane sugar know; it really does get easier . . . to the point that those acid bright cakes in the window at the bakery no longer look enticing, but on the reverse, rather grotesque.
Of course, sometimes one still might give in---be it the look of the food or the smell of those addictive MSG chemicals wafting through the air. . .
Even if you have no real desire to eat the food offered, sometimes it's the social pressure of being the only one at the birthday party to not eat the cake, (Yes, I've done this, even when it was my own birthday. Not a fun scenario to find yourself in.)
Or maybe you fear offending someone, or you worry after you get that look from people that says, 'Oh, I feel so sorry for you!' Making you feel that maybe you really are deprived.
Or maybe if it's not a health condition, but merely by choice in order to avoid possible future health conditions, and they give you the 'Are you crazy? How can you live without it?' kind of look.
Believe me, I've been there, and felt the pressure and even given in once or twice. The first time was after my first six months of no processed foods. We were at a family potluck and, as was typical with that particular party, there were far more desserts to choose from than soups.
I looked over the slew of cookies both homemade and store bought and told myself that they didn't even look good. Truth be told, they really didn't, or at least, I knew that their looks were deceiving. I think taking the time to even look at them had more to do with habit than anything.
Then my husband's favorite cousin waltzed in with a tray of mini cheesecake parfaits. Okay, cheesecake and I are old friends . . . or perhaps enemies. (Which reminds me, I'll need to post my clean cheesecake recipe here soon.) The point is, I gave in, and I regretted it. Not because I got sick, (I didn't start having, or perhaps noticing those kind of reactions until much later) or because it wasn't good. (Though it really wasn't as good as all the anticipation had built it up to be,) but because the moment I'd put that toxic cane sugar in my body, the sugar cravings were back instantly, as if I'd made no progress in the past six months.
Well, maybe not quite that bad, but I think it took me a few months of recovery till I was back to abstaining from the "treats" again.
The last time I "cheated" was at a Christmas party, and my Mother, whom I love dearly, said, "Well, I only used organic sugar, so it's non-GMO and the flour is gluten free." How could I possibly repay all that obvious effort at striving to accommodate my needs by snubbing those same efforts? Luckily, one small serving only kept me up for an hour that night instead of three. Yet, the fact remains that now, even organic cane is something that my body does not want. Even the slightest trace of it sets off all kinds of alarm bells in my body as if to say, "No, no please not this stuff again!"
Whether you want to avoid the two day indigestion, the screaming leg cramps that wake you in the middle of the night, or the 24 hour headaches that make death seem like a merciful alternative, or if you have other reasons for avoiding the common food toxins, the point is: No amount of flavor or texture in your few moments of experiencing that food is worth it. Period.
Of course, progress still carries me forward and I've found, with immense relief that these situations, no longer stress me out, or depress me the way they used to. I've somehow reached a plateau where I have found peace of mind. No matter where I am, no matter what others around me are consuming, even if it's not at all what I would wish for myself or others whom I love to be putting into their bodies. I am at peace.
But I digress.
As I before stated, I have found some useful, tools, tips and tricks that have made clean eating not only entirely doable, (even on a limited budget with hardly any outside support) but entirely enjoyable as well.
I'm not sure I can promise you the same peaceful place that I have managed to come to; that may only be achieved with time, or perhaps simply letting the worry and stress go, and getting out of the habit of negative thoughts about foods, even toxic ones. Still, I'm going to try to commit myself to posting new tips every few days here so as to build up a nice list of ideas that will hopefully be helpful and practical for you all.
Since this post is already rather long, I will leave my first tip to the next post. Stay tuned for: How to Eat Clean (No matter your situation).