Friday, April 15, 2016

Peanut Butter & Honey . . . Salad?

One of the most useful things I've learned about food since I cut out grains and cane sugar is that anything that makes a good sandwich can make a better salad!

Yes! It's true! Just think of your favorite sandwich combo, and then replace the bread with a bed of greens. Some of the possibilities here seem obvious . . . BLT, Philly Steak & Cheese, Meatball,  Tuna salad, BBQ chicken, Taco, etc . . . What wasn't so obvious to me was that this truth is not limited to savory sandwiches.

One of my favorites from my childhood was Peanut Butter and Honey. Especially if the peanut butter was crunchy. I liked smooth peanut butter with jam/jelly combos, but for some reason the combo of honey with nut chunks has always been extra yummy to me.

Since I've been married, yet before I discovered my digestive issues with bread, my family would often make peanut butter honey sandwiches for lunch. We discovered adding a layer of regular butter to the bread was key to making it extra good---Not too dry, and it kept the honey from soaking into the bread. (And Elvis: PB and Banana was also a family fave.)

After discovering that I couldn't eat bread anymore I gave up on the idea of enjoying this flavor combo for a few years. it was sad though, and hard. Then last Summer after watching my husband and kids still enjoying their PBHs I suddenly had the inspiration to try it out with my sandwich to salad theory. I had already been eating things like chili, stir-fry, stroganoff, bbq meat, and other such dinner menu items over salad. (It's also true that anything you can eat over pasta or rice is great on salad.)

Anyway, I tried it, and . . .  Surprise!!!!!
It was AMAZING!!! The nostalgic flavor I had missed was there in full force! It was even richer and more satisfying than a sandwich because I didn't have the flavor of bread competing with the PB and honey. Spinach is especially good at disappearing into the background and allowing other flavors to shine.  After enjoying this discovery for a few months I finally managed to take some photos to give some of you some inspiration of all the many possibilities this salad combo offers.

Start with a bed of salad greens . . . in this case organic baby spinach, and organic Spring Mix from Costco.
 Put about a tablespoon each of peanut butter* and butter* into a small dish and place in the oven on warm until the butter is melty.
 Stir until you have a smooth peanut butter dressing.
 Top your salad with the dressing . . .
 Drizzle on some local raw honey* . . .
 Here are some other optional toppings that you might enjoy to bulk things up:

If you are adding nuts, especially almonds, be sure to crush them so they are easier to eat over your salad.
 Slice your bananas . . .
 Add sliced apples if desired (I usually don't do the apples, I prefer the bananas by themselves; but you know, you can use what you have.)
 I always put salt and pepper on my salads, even my sweet ones because I like the way it enhances all the different flavors.
 Another possible seasoning that works well with PB and Honey is cinnamon.* (If you can get real, fresh cinnamon, that will of course be a plus.)
 Mix it all together and enjoy!
Mmm, the taste of nostalgia blended with high nutrition and success are so very sweet!



*Julie Surprise is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com