I love strawberry season! There is no fruit that makes me quite so happy as a fresh springtime strawberry! This fruit is so versatile in recipes as well as fantastic all on it's own!
We were able to get 2 lbs of fresh strawberries over the weekend from Costco and I am greatly enjoying them!
My absolute favorite way to enjoy strawberries is to stuff them/make them into little 'sammies.'
We like to use softened cream cheese sweetened with a little local raw honey. Sooooo, good!
These snacks feel like an luxurious indulgence, yet they are so healthful and easy that there's really no reason why they couldn't become a regular thing! At least during strawberry season.
Another way that I enjoyed them this past weekend was on a salad. Now I have been eating strawberry spinach salad for over a decade, but this time I decided to try a little experiment based on my Peanut Butter and Honey Salad.
Since I had strawberries available, I figured it was about time I tried out my favorite sweet salad with a strawberry "jam" twist! I didn't actually make jam though . . . All I did was crush some of the berries in a bowl with my potato masher and stirred in a bit of honey (which proved to be unnecessary because the berries were already plenty sweet.) and then I drizzled this raw strawberry goodness over my salad along with my usual peanut butter dressing and some sliced strawberries.
It was lovely!
If you love strawberries as much as I do, and/or if you miss having a good ol' PB'n'J sandwich because you cannot digest bread anymore; I recommend you try this salad! It's superbly refreshing!
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Tuesday, May 10, 2016
Friday, April 15, 2016
Peanut Butter & Honey . . . Salad?
One of the most useful things I've learned about food since I cut out grains and cane sugar is that anything that makes a good sandwich can make a better salad!
Yes! It's true! Just think of your favorite sandwich combo, and then replace the bread with a bed of greens. Some of the possibilities here seem obvious . . . BLT, Philly Steak & Cheese, Meatball, Tuna salad, BBQ chicken, Taco, etc . . . What wasn't so obvious to me was that this truth is not limited to savory sandwiches.
One of my favorites from my childhood was Peanut Butter and Honey. Especially if the peanut butter was crunchy. I liked smooth peanut butter with jam/jelly combos, but for some reason the combo of honey with nut chunks has always been extra yummy to me.
Since I've been married, yet before I discovered my digestive issues with bread, my family would often make peanut butter honey sandwiches for lunch. We discovered adding a layer of regular butter to the bread was key to making it extra good---Not too dry, and it kept the honey from soaking into the bread. (And Elvis: PB and Banana was also a family fave.)
After discovering that I couldn't eat bread anymore I gave up on the idea of enjoying this flavor combo for a few years. it was sad though, and hard. Then last Summer after watching my husband and kids still enjoying their PBHs I suddenly had the inspiration to try it out with my sandwich to salad theory. I had already been eating things like chili, stir-fry, stroganoff, bbq meat, and other such dinner menu items over salad. (It's also true that anything you can eat over pasta or rice is great on salad.)
Anyway, I tried it, and . . . Surprise!!!!!
It was AMAZING!!! The nostalgic flavor I had missed was there in full force! It was even richer and more satisfying than a sandwich because I didn't have the flavor of bread competing with the PB and honey. Spinach is especially good at disappearing into the background and allowing other flavors to shine. After enjoying this discovery for a few months I finally managed to take some photos to give some of you some inspiration of all the many possibilities this salad combo offers.
Start with a bed of salad greens . . . in this case organic baby spinach, and organic Spring Mix from Costco.
Put about a tablespoon each of peanut butter* and butter* into a small dish and place in the oven on warm until the butter is melty.
Stir until you have a smooth peanut butter dressing.
Top your salad with the dressing . . .
Drizzle on some local raw honey* . . .
Here are some other optional toppings that you might enjoy to bulk things up:
If you are adding nuts, especially almonds, be sure to crush them so they are easier to eat over your salad.
Slice your bananas . . .
Add sliced apples if desired (I usually don't do the apples, I prefer the bananas by themselves; but you know, you can use what you have.)
I always put salt and pepper on my salads, even my sweet ones because I like the way it enhances all the different flavors.
Another possible seasoning that works well with PB and Honey is cinnamon.* (If you can get real, fresh cinnamon, that will of course be a plus.)
Mix it all together and enjoy!
Mmm, the taste of nostalgia blended with high nutrition and success are so very sweet!
*Julie Surprise is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Yes! It's true! Just think of your favorite sandwich combo, and then replace the bread with a bed of greens. Some of the possibilities here seem obvious . . . BLT, Philly Steak & Cheese, Meatball, Tuna salad, BBQ chicken, Taco, etc . . . What wasn't so obvious to me was that this truth is not limited to savory sandwiches.
One of my favorites from my childhood was Peanut Butter and Honey. Especially if the peanut butter was crunchy. I liked smooth peanut butter with jam/jelly combos, but for some reason the combo of honey with nut chunks has always been extra yummy to me.
Since I've been married, yet before I discovered my digestive issues with bread, my family would often make peanut butter honey sandwiches for lunch. We discovered adding a layer of regular butter to the bread was key to making it extra good---Not too dry, and it kept the honey from soaking into the bread. (And Elvis: PB and Banana was also a family fave.)
After discovering that I couldn't eat bread anymore I gave up on the idea of enjoying this flavor combo for a few years. it was sad though, and hard. Then last Summer after watching my husband and kids still enjoying their PBHs I suddenly had the inspiration to try it out with my sandwich to salad theory. I had already been eating things like chili, stir-fry, stroganoff, bbq meat, and other such dinner menu items over salad. (It's also true that anything you can eat over pasta or rice is great on salad.)
Anyway, I tried it, and . . . Surprise!!!!!
It was AMAZING!!! The nostalgic flavor I had missed was there in full force! It was even richer and more satisfying than a sandwich because I didn't have the flavor of bread competing with the PB and honey. Spinach is especially good at disappearing into the background and allowing other flavors to shine. After enjoying this discovery for a few months I finally managed to take some photos to give some of you some inspiration of all the many possibilities this salad combo offers.
Start with a bed of salad greens . . . in this case organic baby spinach, and organic Spring Mix from Costco.
Put about a tablespoon each of peanut butter* and butter* into a small dish and place in the oven on warm until the butter is melty.
Stir until you have a smooth peanut butter dressing.
Top your salad with the dressing . . .
Drizzle on some local raw honey* . . .
Here are some other optional toppings that you might enjoy to bulk things up:
- Nuts (almonds are shown because that is what I had at the time, but I think pecans are best because they are softer.)
- Flaked* or shredded unsweetened coconut*
- Organic dried fruit such as raisins* (or chopped dates*)
- Organic fresh fruit such as bananas* (remember the Elvis Presley?)
- Or an organic apple*. (Organic is recommend for these fruits because they are on the dirty dozen list.)
If you are adding nuts, especially almonds, be sure to crush them so they are easier to eat over your salad.
Slice your bananas . . .
Add sliced apples if desired (I usually don't do the apples, I prefer the bananas by themselves; but you know, you can use what you have.)
I always put salt and pepper on my salads, even my sweet ones because I like the way it enhances all the different flavors.
Another possible seasoning that works well with PB and Honey is cinnamon.* (If you can get real, fresh cinnamon, that will of course be a plus.)
Mix it all together and enjoy!
Mmm, the taste of nostalgia blended with high nutrition and success are so very sweet!
*Julie Surprise is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Tuesday, August 26, 2014
Julie Surprise: Out of the Blue Salad
I will be the first to confess that I'm not naturally a very organized person, I'm the one who is usually a bit late, or who will call you last minute for a baby-sitting gig because I totally spaced something I needed a sitter for until the night before or even the morning of. Yes, I know. I am ashamed. I am getting better about it though, through huge effort and help from my list app, reminders and calender on my smart phone, I have improved slightly.
On the other hand, I can do spontaneous, and I can handle random. I will not have a break down if plans fall through or if something changes. I can handle change. In fact, I've discovered I sort of need things to change up a bit everyone once in a while because too much structure makes me crazy (i.e. grumpy, emotional, intense, high strung, etc.) My husband and I are well matched because we both enjoy making random and spontaneous decisions together.
For example, back in July, on one of the rare Sundays in which we did not have a family party or any other after church obligations, we spontaneously decided to drop in at his parents house to borrow their barbecue grill and their pool for a little family summer fun with our kids. His parents were out of town, but even if they hadn't been, they also have no problem with spontaneous drop-ins.
Anyway, once we got there, my hubby started firing up the grill and he asked me to look around the kitchen to figure out what else we could eat, like some kind of salad to have on the side with our grilled chicken.
(I guess I should clarify that this is also totally cool at my in-laws house. They have a standing policy that if the food is there you can have it. [which idea, honestly, was a little hard for me to get used to when I first got married because in my house you always had to ask about anything you wanted to eat in case Mom was saving it for something.] My mother-in-law sort of has this mentality about it; she feels like if she is generous with what she has, that there will always be enough. In fact, I think she sort of has a contract going on with God where if she shares her abundance that He promises her that her cupboards will always be full. Don't quote me on that, but I'm pretty sure there was something like that in the story my hubby told me.)
Anyway, there I was, in someone else's kitchen, with the task of figuring out what to eat for our spontaneous Sunday picnic. I looked through the fridge, but as my in-laws were out of town, there wasn't much there in way of produce. So I checked the freezer, "Hmm, frozen fruit." and the pantry, "Nothing." and the storage room, "Hmm, canned pineapple."
What I did find in the fridge was part of what got my wheels turning about the possibilities. My mother-in-law had some good sour cream. The kind that has only two ingredients (cream and enzymes) so I was thinking maybe I could use it to make some sort of fruit salad.
Pineapple is awesome with cottage cheese, so it seemed like I could perhaps make it work with the sour cream so I dumped a can of drained pineapple into a bowl and plopped about a half a cup of sour cream on top. Then I added a bit of sea salt and a packet of Truvia because they don't keep coconut sugar in their house (and I can't eat cane sugar).
Mixed that all up and tasted it. Hmm, not too shabby. At the same time I was doing this, I was making a fruit smoothie for us to drink with some of the frozen fruit in the freezer. I thought about adding a variety of fruit to the salad, but honestly, I was thinking something a little simpler sounded good so I decided to only go with frozen blueberries (about 1/2 cup again). Blueberries and pineapple just sounded delicious.
Once I started stirring those in, the color of the salad turned a lovely bluish-lavender color and I figured I was pretty much done. . .
Except . . . there just didn't seem to be much salad for everyone, and while it was good, it seemed like it needed something. A little more contrast of flavor. so I looked in the fruit bowl and found a couple of ripe bananas. I sliced one up and threw it in.
Tada! Out of the blue, we have a salad!
Needless to say, this salad was not only lovely to look at but it was delicious to eat as well. In fact, I had to go back inside halfway through our picnic and make a second batch so everyone could have as much as they wished. So, that being said, I'm going to double the recipe here at the bottom because for a good sized group you'll probably want it at least doubled.
Julie Surprise: Out of the Blue Salad
Ingredients:
Mix and enjoy!
I'm so glad that I was given the task to spontaneously whip up a salad with random ingredients.
If I hadn't had that opportunity, I never would have tasted this delicious concoction!
So while I may appear to be a very flawed person, I'm so glad I can handle being creative under pressure. Things can be pretty yummy, out of the blue.
~Julie :}
On the other hand, I can do spontaneous, and I can handle random. I will not have a break down if plans fall through or if something changes. I can handle change. In fact, I've discovered I sort of need things to change up a bit everyone once in a while because too much structure makes me crazy (i.e. grumpy, emotional, intense, high strung, etc.) My husband and I are well matched because we both enjoy making random and spontaneous decisions together.
For example, back in July, on one of the rare Sundays in which we did not have a family party or any other after church obligations, we spontaneously decided to drop in at his parents house to borrow their barbecue grill and their pool for a little family summer fun with our kids. His parents were out of town, but even if they hadn't been, they also have no problem with spontaneous drop-ins.
Anyway, once we got there, my hubby started firing up the grill and he asked me to look around the kitchen to figure out what else we could eat, like some kind of salad to have on the side with our grilled chicken.
(I guess I should clarify that this is also totally cool at my in-laws house. They have a standing policy that if the food is there you can have it. [which idea, honestly, was a little hard for me to get used to when I first got married because in my house you always had to ask about anything you wanted to eat in case Mom was saving it for something.] My mother-in-law sort of has this mentality about it; she feels like if she is generous with what she has, that there will always be enough. In fact, I think she sort of has a contract going on with God where if she shares her abundance that He promises her that her cupboards will always be full. Don't quote me on that, but I'm pretty sure there was something like that in the story my hubby told me.)
Anyway, there I was, in someone else's kitchen, with the task of figuring out what to eat for our spontaneous Sunday picnic. I looked through the fridge, but as my in-laws were out of town, there wasn't much there in way of produce. So I checked the freezer, "Hmm, frozen fruit." and the pantry, "Nothing." and the storage room, "Hmm, canned pineapple."
What I did find in the fridge was part of what got my wheels turning about the possibilities. My mother-in-law had some good sour cream. The kind that has only two ingredients (cream and enzymes) so I was thinking maybe I could use it to make some sort of fruit salad.
Pineapple is awesome with cottage cheese, so it seemed like I could perhaps make it work with the sour cream so I dumped a can of drained pineapple into a bowl and plopped about a half a cup of sour cream on top. Then I added a bit of sea salt and a packet of Truvia because they don't keep coconut sugar in their house (and I can't eat cane sugar).
Mixed that all up and tasted it. Hmm, not too shabby. At the same time I was doing this, I was making a fruit smoothie for us to drink with some of the frozen fruit in the freezer. I thought about adding a variety of fruit to the salad, but honestly, I was thinking something a little simpler sounded good so I decided to only go with frozen blueberries (about 1/2 cup again). Blueberries and pineapple just sounded delicious.
Once I started stirring those in, the color of the salad turned a lovely bluish-lavender color and I figured I was pretty much done. . .
Except . . . there just didn't seem to be much salad for everyone, and while it was good, it seemed like it needed something. A little more contrast of flavor. so I looked in the fruit bowl and found a couple of ripe bananas. I sliced one up and threw it in.
Needless to say, this salad was not only lovely to look at but it was delicious to eat as well. In fact, I had to go back inside halfway through our picnic and make a second batch so everyone could have as much as they wished. So, that being said, I'm going to double the recipe here at the bottom because for a good sized group you'll probably want it at least doubled.
Ingredients:
- 2 cans chunk pineapple or tidbits would work well too, drained. (I added the juice to our smoothie)
- 1 cup frozen blueberries, (you could use fresh, but it might not look as blue in the end.)
- 2 large bananas sliced.
- 1 cup clean sour cream.
- 1 packet of truvia, or non-cane sweetener of your choice (honey, maple syrup or coconut sugar)
- A dash or two of fine sea salt.
Mix and enjoy!
I'm so glad that I was given the task to spontaneously whip up a salad with random ingredients.
If I hadn't had that opportunity, I never would have tasted this delicious concoction!
So while I may appear to be a very flawed person, I'm so glad I can handle being creative under pressure. Things can be pretty yummy, out of the blue.
~Julie :}
Sunday, September 2, 2012
What I Ate: 2-17-12
I call this one Paradise Salad.
It's kind of hard to see what all is in there, but it had romaine lettuce, red cabbage, fresh pineapple, yellow bell pepper, diced mangoes, and shredded cheddar. Then it was topped with an Asian style dressing and shredded coconut. Mmmmm . . .
Labels:
Asian Dressing,
bell pepper,
cheese,
Coconut,
mango,
paradise,
pineapple,
red cabbage,
romaine lettuce,
salad
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